Letting It Go

I participated in a live, sing-a-long, twist on the popular "Frozen" movie at Hollywood Studios recently.  It reminded me why the movie's popular "Let It Go" theme song was wildly successfully. 

Don't we all need a little reminder to "Let It Go"? Isn't it the best advice anybody can give anyone at anytime?

We've all had our brains stuck on the rewind button regarding a specfic situation or issue.  What if we made a conscious decision to "let that moment go" and live in the present?  The past is the past and the future isn't here.  The now is all that truly makes any difference in our lives. 

"Focusing on the present maintains happiness." LN

When we are stuck on a moment in time, replaying that moment over and over in our minds, it becomes meaningless.  What someone has said or done is unimportant in the present. Accept what has happened and release it, "Let It Go."

If you did or said something you are truly unhappy about make a decision to change your own behavior.  If you are unhappy with someone else's words or actions, change your perception. And than let it all go.  Forget It! 

You will FEEL happier.  You will BE better.

 

Make the decision to have less judgements on yourself, someone else, a situation or problem, introduce a positive understanding that there's always more going on than what is on the surface.

We are one piece of a big puzzle.

We always have a choice.  Do we choose to hold on to our past, good or bad, or do we choose to let the past go? 

Are we constantly waiting for our future to come while our present slips away?  Is our current life free of worry, are our thoughts positive? 

I have gotten stuck, but I remind myself, don't get stuck, it's not going to change what happened.

Freeing our mind is beautiful, and so relaxing.  Yoga is a wonderful practice to find that freedom, be still, be present, believe. (be live)

When a moment of judgement sneaks in, Let It Go.  The moment you feel unworthy of love, Let It Go. The moment you think anything negative, Let It go.  Those thoughts are only manifestactions in our minds.

With consistency, our inner voice will become conditioned and momentum will build.  The switch will flip, and there will be light.  You will be genuinely happy, and an easy feeling of contentment will embrace you.  Laughter and smiles will find you and you will feel truly alive. 

Have Faith and Let It Go.  Let It ALL Go. 

"BELIEF CLINGS, BUT FAITH LET'S GO" The Wisdom of Insecurity, Alan Watts